Depression destroys so much of our motivation and energy. Depression is sorrow and anguish that is combined with the other emotions of anger, fear and guilt.
Depression is a most unpleasant experience, but it is not a problem itself and is a necessary warning sign of a need to make personal changes in our character and life situation.
We are here to help you. Join our DEPRESSION MANAGEMENT WORKSHOPS
You'll Gain:
- Change in beliefs.
- Change in behavior and habits
- Change in life style.
- Better understanding of reality.
- Yoga classes.
- Increase in self control.
- Five relaxation techniques.