Depression destroys so much of our motivation and energy. Depression is sorrow and anguish that is combined with the other emotions of anger, fear and guilt.

Depression is a most unpleasant experience, but it is not a problem itself and is a necessary warning sign of a need to make personal changes in our character and life situation.


You'll Gain:

• Change in beliefs.
• Change in behavior and habits
• Change in life style.
• Better understanding of reality.
• Yoga classes.
• Increase in self control.
• Five relaxation techniques.