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• Coping With Anxiety:

Coping with anxiety begins with an understanding of the body's stress response. The body undergoes three stages of stress. These stages are as follows:

Fight or Flight: During this stage, the body perceives threatened danger. A surge of energy overtakes the body, enabling a person to fight off the threat or flee from the danger at hand.

Resistance: This stage occurs when danger remains beyond the fight or flight period. The body secretes several hormones in order to mobilize the body during long-term stress.

Exhaustion: If the body successfully completes the first two stages, it will enter a third stage, exhaustion. This is a time when the fatigued body replenishes itself.

Coping with anxiety begins with the understanding of the symptoms of excess stress.
These symptoms include: exhaustion, sleep problems, tension headaches, constant worry, dark circles under the eyes, bowel disturbances, lowered immune function, irritability or angry outbursts, lack of concentration, and so on.

We are here to help you. Join us TO COPE WITH YOUR ANXITY

You'll Gain:
  • Ways to avoid frustration.
  • New ways to avoid emotional scars
  • Security of life.
  • Strong emotions
  • Yoga classes.
  • Skills to overcome loneliness.
  • Five relaxation techniques.
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