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• Coping With Depression:

Depression destroys so much of our motivation and energy. Depression is sorrow and anguish that is combined with the other emotions of anger, fear and guilt.

Depression is a most unpleasant experience, but it is not a problem itself and is a necessary warning sign of a need to make personal changes in our character and life situation.

We are here to help you. Join our DEPRESSION MANAGEMENT WORKSHOPS

You'll Gain:
  • Change in beliefs.
  • Change in behavior and habits
  • Change in life style.
  • Better understanding of reality.
  • Yoga classes.
  • Increase in self control.
  • Five relaxation techniques.
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